Group TRE® Class

Group TRE® (tension/trauma-releasing exercises)


TRE® is a gentle, accessible method which stimulates the innate relaxation reflex that we are all born with, but don’t always take advantage of fully.  After a series of simple exercises, people find that their bodies have the opportunity to naturally “shake it off.”  This wonderful gift to the body can become a take-home tool for daily stress reduction, or it can be an adjunct therapy for more deeply held trauma responses.  Most people experience a sense of relaxation and expansion after even a single session, often resulting in less chronic pain and better sleep.

Sliding Scale: $10-20 per person at door

Space: 12 participants

Weekly Every Wednesday at 7:15 p.m and Friday 9:30am

Please Check Event Calendar for any Cancellations.

Registration:  Drop-In