Group TRE® (tension/trauma-releasing exercises)
TRE® is a gentle, accessible method which stimulates the innate relaxation reflex that we are all born with, but don’t always take advantage of fully. After a series of simple exercises, people find that their bodies have the opportunity to naturally “shake it off.” This wonderful gift to the body can become a take-home tool for daily stress reduction, or it can be an adjunct therapy for more deeply held trauma responses. Most people experience a sense of relaxation and expansion after even a single session, often resulting in less chronic pain and better sleep.
Sliding Scale: $10-20 per person at door
Space: 12 participants
Weekly Every Wednesday at 7:15 p.m and Friday 9:30am
Please Check Event Calendar for any Cancellations.